✦ Vijnana Bhairava Tantra
Technique 4 of 112 — The Fullness of the External Void
Sanskrit Verse
kumbhitā recitā vāpi pūritā vā yadā bhavet | tadante śāntanāmāsau śaktyā śāntaḥ prakāśate ||
When the breath is either retained, exhaled, or inhaled, at the end of that state, the 'Peaceful One' (Shanta) is revealed through Shakti.
Commentary
This dharana is a comprehensive approach to the breath's cycle, identifying any point in the cycle—whether full (Puraka), empty (Rechaka), or held (Kumbhaka)—as a gateway to the ultimate. The text refers to the 'Shanta' or the 'Peaceful One,' which is another name for the state of Shiva. The metaphysics here is based on the idea that the Divine is not just found in the gaps, but is the underlying reality of every phase of existence. However, the 'end' (ante) of each phase is particularly potent. At the end of an inhale, there is a moment of total fullness; at the end of an exhale, there is a moment of total emptiness. By focusing on these 'ends,' the practitioner catches a glimpse of the transcendent reality that supports the breath. The 'Shakti' here is the very energy of the breath itself which, when followed to its conclusion, merges back into its source, 'Shanta.' This practice teaches that peace is not something to be created, but something to be revealed by following the movement of life-force to its natural resolution. It is a foundational practice for developing the 'witness' consciousness, as it requires observing the breath's lifecycle with detachment and precision.
Practice Instructions
- 01Bring your awareness to your breathing. Observe a full cycle: the inhale, the pause, the exhale, and the pause.
- 02Choose one of these phases to focus on. If you choose the exhale (Rechaka), follow the breath all the way out until it is completely gone.
- 03At that precise 'end' point, before the next breath begins, immerse your mind in the silence.
- 04If you choose the inhale (Puraka), follow it until the lungs are full, and rest in that peak of fullness.
- 05The goal is to find the 'Shanta'—the quiet, peaceful presence—that exists at the terminal point of every energetic movement.
- 06Practice this for several cycles, perhaps alternating between the end of the inhale and the end of the exhale.
- 07Maintain a steady, relaxed focus, allowing the inherent peace of the 'end' to permeate your entire awareness.
Recommended Duration
Frequently Asked Questions
Which phase is the most effective to focus on?
All phases are effective, but many find the end of the exhalation (the external void) to be the easiest for experiencing 'Shanta' or peace. This is because the emptiness of the lungs naturally mirrors the emptiness of the mind, making it easier to let go of egoic attachments.
What does 'Shanta' actually mean in this context?
Shanta translates to 'peaceful' or 'quiescent.' In Tantric philosophy, it refers to the state of Shiva where all the 'vikalpas' (agitations and constructs) of the mind have settled. It is the silent, undisturbed ocean of consciousness that remains when the waves of thought have subsided.
Can I do this while walking?
Yes, this is an excellent 'on-the-go' practice. You can synchronize your steps with your breath and consciously notice the 'end' of each inhale or exhale. This helps in maintaining a meditative state and a sense of inner peace even amidst the movement and noise of daily life.
Is there a specific visualization I should use?
You can visualize the end of the inhale as a bright light filling your body, and the end of the exhale as your being dissolving into a vast, dark, peaceful sky. However, the primary instruction is simply to be aware of the 'end' point and the peace it holds.
How does this practice help with anxiety?
Anxiety is often characterized by a 'rushed' breath and a mind jumping into the future. By focusing on the 'end' of each breath, you force the mind to stay in the immediate present. Recognizing the 'Shanta' (peace) at the end of each breath provides an anchor of safety.
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