✦ 108 Mudras
Bandha Mudras
Energetic locks that contain and concentrate prana.
Root Lock
To cultivate mastery of subtle energy through the practice of root lock, redirecting prana for physical purification and meditative absorption.
BandhaUpward Flying Lock
To cultivate mastery of subtle energy through the practice of upward flying lock, redirecting prana for physical purification and meditative absorption.
BandhaThroat Lock
To cultivate mastery of subtle energy through the practice of throat lock, redirecting prana for physical purification and meditative absorption.
BandhaGreat Lock
To cultivate mastery of subtle energy through the practice of great lock, redirecting prana for physical purification and meditative absorption.
BandhaAshwini Mudra
Anal sphincter contraction awakening pelvic energy
5 entries
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