✦ Vijnana Bhairava Tantra
Technique 77 of 112 — The Unstruck Sound In The Heart
Sanskrit Verse
hṛdyākāśe layaṃ kṛtvā niḥsaṅgaṃ matimān bhavet | tataḥ sarvagatā vyāptiḥ saṃvidi pralayodayāt ||
By dissolving the mind in the space of the heart, one becomes free from attachment. Then, from the dissolution and emergence of consciousness, the all-pervading expanse is attained.
Commentary
This dharana focuses on the 'Hridaya' or the heart center, which in Kashmir Shaivism is not merely the physical organ but the central point of cosmic consciousness (Samvit). The technique involves the internal dissolution (laya) of mental fluctuations within the infinite space of the heart. Metaphysically, this represents the transition from 'Vikalpa' (dualistic thought) to 'Nirvikalpa' (non-dual awareness). By turning the attention inward and merging the intellect into the heart's void, the practitioner experiences the collapse of the subject-object dichotomy. The 'space of the heart' is considered the 'Akasha' where the divine vibration of Spanda is most accessible. As the individual mind dissolves, the 'Vyakti' (individual) expands into 'Vyapti' (pervasiveness). This process is described as both a dissolution (pralaya) of the limited self and an emergence (udaya) of the universal self. The effect is a profound sense of freedom from worldly attachments (nihsangam), as the practitioner realizes that the entire universe resides within their own heart-center as a reflection of pure light.
Practice Instructions
- 01Sit in a stable meditative posture with the spine erect. Close your eyes and withdraw your senses from the external world.
- 02Direct your attention to the center of your chest, imagining a vast, luminous void or space within the heart.
- 03Do not focus on the physical heartbeat, but rather on the subtle 'space' that contains it.
- 04As thoughts arise, do not engage with them; instead, visualize them dissolving into this internal heart-space like mist into a clear sky.
- 05Maintain a state of 'Nisanga'—complete non-attachment to the contents of the mind. As you deepen the practice, feel the boundaries of your body softening, allowing the internal heart-space to merge with the external universal space.
- 06Remain in this state of pure awareness, witnessing the emergence of a silent, all-pervading consciousness that transcends individual identity.
- 07Stay in this stillness for the duration of the practice.
Recommended Duration
Frequently Asked Questions
Is this practice related to the physical heart?
While the physical chest area is the focal point, the 'heart' in this context refers to the spiritual center or 'Hridaya'. It is the metaphysical hub of consciousness where the individual and the universal meet. Focusing on the physical organ is a starting point, but the goal is to transcend biology.
What if I feel emotional during this meditation?
Emotions are common as the heart center opens. Observe them without judgment or attachment. The verse emphasizes 'Nisanga' (detachment), so treat these emotions as temporary waves in the vast ocean of your heart-space. Allow them to dissolve back into the silence of the void without following their narrative.
How do I know if I am achieving 'Laya' or dissolution?
Dissolution is marked by a loss of the sense of 'me' and 'mine'. You may experience a sensation of weightlessness or a lack of physical boundaries. The mind becomes unusually quiet, and there is a transition from effortful concentration to a state of effortless, expansive being or pure presence.
Can I use a mantra with this dharana?
The text suggests a direct dissolution into space, but if the mind is too restless, a subtle internal repetition of 'Om' or 'Hrim' can help anchor the awareness in the heart before letting go into the silence. Eventually, the mantra should also dissolve into the inner space.
Is there a specific time of day best for this?
Dusk and dawn (sandhya) are ideal as they represent the merging of light and dark, mirroring the internal dissolution of dualities. However, it can be practiced whenever you can ensure a period of undisturbed silence and inward focus to facilitate deep absorption.
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