✦ Vijnana Bhairava Tantra
Technique 95 of 112 — The Pure Awareness Of Every Sense
Sanskrit Verse
sarvaṃ vedyam avijñātaṃ vijñātāraṃ ca sarvadā | bhāvayet svātmamaye sthite bhairavo jṛmbhate tadā ||
Everything is known through the Knower, but the Knower is not known by anything. One should contemplate the Self as the Knower; then Bhairava becomes manifest.
Commentary
This dharana delves into the epistemology of Tantra, focusing on the relationship between the subject (Matri), the instrument of knowledge (Mana), and the object (Meya). Normally, our attention is entirely consumed by the 'known'—the objects of our perception. We see the book, hear the music, or feel the cold, but we rarely notice the 'Seer' who is experiencing these things. This technique directs the practitioner to flip the script: instead of focusing on the content of consciousness, focus on the consciousness itself. The verse states that while the Self (Bhairava) illuminates all things, it cannot be made an 'object' of knowledge because it is the ultimate Subject. By contemplating the 'Knower' (Vijnatara), the practitioner shifts from the peripheral experiences to the central source. This is the state of 'Svatmamaye'—being established in one's own Self. When the light of attention is turned back upon its source, the limited individual identity is eclipsed by the radiant expansion of Bhairava, the primordial awareness that precedes all definitions and categories.
Practice Instructions
- 01Sit in silence and become aware of the various perceptions currently present: the feeling of your body, the sounds in the room, the thoughts in your head.
- 02Now, consciously shift your attention away from these objects and toward the 'I' that is perceiving them.
- 03Ask yourself: 'Who is the one hearing? Who is the one seeing? ' Do not look for a mental answer or a name.
- 04Instead, look for the 'sense of presence' that remains when you stop looking at things. Try to 'catch' the Knower.
- 05As you do this, you will find that the Knower cannot be seen as an object, yet it is undeniably there as a field of pure awareness.
- 06Rest in this pure subjectivity. Whenever you get pulled back into thinking about an object, gently return to the source of that thought, the silent witness, the eternal Knower.
Recommended Duration
Frequently Asked Questions
Why is the Knower described as 'unknown'?
The Knower is like an eye that can see everything but cannot see itself directly. It is the 'Ultimate Subject.' If you could see the Knower as an object, there would have to be another Knower behind it to see it. This practice stops the regress by resting in the source.
I feel a sense of 'nothingness' when I try this. Is that correct?
Yes, but look closer. This 'nothingness' is actually 'no-thing-ness.' It is not a void of existence, but a void of objects. In that void, there is a very vibrant, alert sense of 'I Am.' That presence is what you are seeking to stabilize.
How does this practice lead to 'Bhairava manifesting'?
Bhairava is the name for the totality of consciousness. When you stop identifying with the limited 'known' (your body, name, roles), you naturally expand into the 'Knower.' In that expansion, the restrictive walls of the ego fall away, and the infinite nature of Bhairava reveals itself.
Is this the same as 'Self-Inquiry' in Advaita Vedanta?
It is very similar to Ramana Maharshi's 'Who Am I?' However, in Kashmir Shaivism, the emphasis is not just on discarding the false, but on recognizing the radiant, creative power (Shakti) inherent in the Knower. It is a more dynamic realization of the Self as the light of all things.
What if I can't stay in the state of the Knower for long?
It is natural for the mind to drift back to objects. The practice is the 'return.' Each time you pull back from an object to the subject, you strengthen the 'muscle' of awareness. Over time, the background presence of the Knower remains even while you engage with the world.
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