Vijnana Bhairava Tantra

Technique 88 of 112 — The Pot Of Consciousness

VisualizationBeginner10-15 minutes

Sanskrit Verse

ghaṭādibhājane dṛṣṭiṃ bhittis tyaktvā vinikṣipet | tallayaṃ tatkṣaṇād gatvā tallayād vicitāṃ vrajet ||

One should cast one's gaze into a vessel like a pot, leaving aside the enclosing walls. By attaining dissolution in that space, one instantly achieves a state of extraordinary consciousness through that absorption.

Commentary

This dharana uses a physical object to facilitate the experience of the inner void. The 'Ghata' (pot) is a classic metaphor in Indian philosophy for the 'Upadhi' or limiting adjunct. Just as the space inside a pot is identical to the space outside of it, the consciousness within the body is identical to the universal consciousness. The technique involves looking into a vessel but mentally 'leaving aside' the physical boundaries (the clay walls). This shifts the focus from the 'form' to the 'content'—the empty space within. Metaphysically, this trains the mind to perceive the 'Akasha' (ether/space) which is the most subtle of the five elements and the closest to pure consciousness. By absorbing the mind in the localized void of the vessel, the practitioner experiences 'Tallayam' (absorption into that). The 'vicitāṃ' (extraordinary state) mentioned is the sudden realization that the observer's own consciousness is of the same nature as the space in the pot. This technique bridges the gap between external sensory perception and internal meditative absorption, making it an excellent practice for those who find abstract meditation difficult.

Practice Instructions

  1. 01Place an empty pot, bowl, or vessel in front of you at eye level. Sit comfortably and gaze into the opening of the vessel.
  2. 02Allow your eyes to rest on the empty space inside the pot, rather than focusing on the rim or the material of the vessel.
  3. 03Consciously ignore the 'walls' or the structure containing the space. As you stare into the emptiness within the pot, feel your own mind becoming as empty and still as that space.
  4. 04Imagine your consciousness merging with the localized void inside the vessel. Hold this focus until the boundary between the space in the pot and the space in your mind seems to disappear.
  5. 05In that moment of total absorption, let go of all effort and rest in the pure, objectless awareness that remains.

Recommended Duration

Practice for 10-15 minutes, ideally at the same hour each day.

Frequently Asked Questions

What kind of pot should I use?

Any vessel will work—a clay pot, a wooden bowl, or even a simple cup. The material is irrelevant because the instruction is to 'leave aside the walls.' A larger vessel with a dark interior may make it easier to focus on the emptiness inside initially.

Should I keep my eyes open or closed?

This is primarily an 'open-eye' (Bahir-lakshya) technique. You begin by physically gazing into the vessel. Once you feel the internal dissolution (laya), you can close your eyes and maintain the feeling of that internal space, but the initial phase requires a steady, physical gaze.

How does this lead to 'extraordinary consciousness'?

By focusing on space rather than matter, you de-condition the mind from its habit of grasping at solid objects. This 'space-awareness' is a direct reflection of the Shiva-nature. The 'extraordinary' state is the sudden, intuitive leap from perceiving space to being the awareness that perceives it.

Can I use this technique with other objects?

The verse specifies a vessel (ghata-adi), but the principle can be applied to any hollow space—a room, a doorway, or even the space between two objects. The key is the shift from the 'container' to the 'contained' (which is actually empty space).

What if my eyes get tired from gazing?

Do not strain. Gaze with a 'soft focus.' If your eyes tire, blink naturally or close them for a few moments and visualize the space you were just looking at. The physical gaze is just a tool to trigger the mental state of absorption (Laya).

The Vijnana Bhairava Tantra contains 112 meditation techniques given by Shiva to Parvati.

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