114 Chakra System

Anahata — Chakra 4 of 114

अनाहत


Attributes

Location
Centre of the chest, heart region
Element
Air (Vayu)
Color
Smoky green/blue-grey
Bija Mantra
YAM
Petals
Twelve petals
Presiding Deity
Isha with Shakti Kakini

Overview

Anahata (अनाहत) is counted as chakra 4 in the 114-chakra map of the Shaiva Siddha tradition, seated at centre of the chest, heart region. Governed by the tattva of air (vayu), it radiates the hue of smoky green/blue-grey and is sealed by the bija mantra YAM. Its lotus form is described as having twelve petals, and it is presided over by Isha with Shakti Kakini. Within the subtle body this chakra functions as a node where prana, mind, and consciousness interweave, regulating the flow of shakti along the sushumna and its adjoining nadis. Siddha yogis regard it as a threshold: when dormant it maintains ordinary physiological and psychological function, but when awakened through mantra, mudra, and dhyana it becomes a doorway to subtler states of awareness, dissolving the sense of a bounded, separate self. Tantric and hatha-yogic lineages within Shaiva Siddha describe this centre as storing latent samskaras related to its element and function, and its purification is said to remove specific obstacles — whether physical rigidity, emotional turbulence, or mental dullness — associated with that node. Advanced sadhakas use this chakra as a resting point for kundalini during her ascent, pausing here to stabilize breath and absorb the qualities of its presiding deity before continuing toward the crown. In ritual worship this chakra is also visualized during nyasa, where the practitioner mentally installs mantra and deity into the body to sanctify it as a temple of consciousness.

Activation Practice

  1. 01Sit in a steady meditative posture with the spine erect. Begin with several rounds of slow, even breathing to settle the mind, then bring attention to the location of Anahata at centre of the chest, heart region.
  2. 02Visualize this centre as a lotus of smoky green/blue-grey light, glowing softly and expanding with each inhalation.
  3. 03Silently repeat the bija mantra YAM in coordination with the breath, feeling its vibration resonate precisely at this point.
  4. 04Hold a mild root or throat lock as appropriate to seal awareness there, and mentally invoke Isha with Shakti Kakini as the animating presence of the centre, offering reverence and inviting its qualities to awaken.
  5. 05Continue for ten to twenty minutes, allowing sensations of warmth, pulsation, or light to arise without forcing them.
  6. 06Conclude by drawing the visualized light gently toward the sushumna channel and resting in silent, thought-free awareness for a few minutes before returning to normal consciousness.
  7. 07Practice daily under a qualified teacher's guidance, as certain centres can intensify emotional or energetic release.

Yantra

The yantra of Anahata is drawn as a lotus with twelve petals, inscribed with Sanskrit letters proportional to its petals, encircling a central geometric seed-form appropriate to its element — a square for earth, a crescent for water, a triangle for fire, a hexagram for air, or a circle for ether/space centres. At the very centre sits the bija mantra YAM in Devanagari, often accompanied by the seed symbol or vahana of Isha with Shakti Kakini, rendered in smoky green/blue-grey against a contrasting field, used as a focal support for dharana and japa.

Frequently Asked Questions

What is the significance of Anahata in the 114-chakra system?

Anahata is one of the secondary or principal nodes recognized by Shaiva Siddha tantra beyond the seven commonly known chakras. It governs air (vayu) energy at centre of the chest, heart region, refining a specific layer of the subtle body. Its awakening supports the broader ascent of kundalini, ensuring that adjacent centres are not bypassed and that the corresponding psychological or physiological qualities are purified in sequence.

How is the bija mantra YAM used with this chakra?

The bija mantra YAM is chanted mentally or softly aloud while attention rests on Anahata's location. It is believed to carry the precise vibratory signature of that centre's element and deity, and repeated japa combined with visualization is said to loosen energetic blockages, awaken dormant shakti, and align the practitioner's breath and mind with the chakra's subtle frequency.

What deity is associated with Anahata and why?

Isha with Shakti Kakini presides over this centre, embodying the specific power and consciousness that governs its function within the subtle body. Meditating on this deity form while focusing on the chakra is considered a way to invoke its protective and transformative qualities, aligning the practitioner's inner state with the deity's attributes of wisdom, strength, or purification relevant to that node.

Can beginners safely meditate on Anahata?

Beginners can meditate gently on Anahata by simply resting attention and breath awareness at centre of the chest, heart region without forcing visualization or intense pranayama. However, because this centre is part of the deeper Siddha chakra map, intensive practices such as prolonged bandha, kumbhaka, or kundalini-raising techniques should be undertaken only under the guidance of an experienced teacher to avoid energetic imbalance.

How does Anahata relate to the seven major chakras?

Anahata functions as a supporting or transitional node that refines, stores, or channels energy moving between the seven major chakras, particularly along the pathway from Muladhara to Sahasrara. In the Shaiva Siddha model, these subsidiary centres ensure that kundalini's ascent is gradual and complete, addressing subtle aspects of consciousness that the seven principal chakras alone do not fully cover.

This is one of 114 chakras in the Shaiva Siddha system — far beyond the 7 of Western yoga.

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